Gwennie has grown up wresting, which girls can do! She tells us about some of the changes that she has gotten to see in the world of girls wrestling as a result of her experience. Listen to her interesting story and the ways that she benefits from challenging herself to this sport.
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Michael has been interested in family history and family stories long enough to have learned how to go about uncovering the “back story” of the past that shapes us. In this podcast, Michael helps guide you in the steps you can easily take to start the process of uncovering your own past. He shares where to find resources that he has uncovered through his own curiosity about his history and the family history of others. You will want to listen to this podcast with pen and paper.
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Michael is someone who is no stranger to being on the podium at the end of the races that he competes in. After 32 years of competing at various sports, he recognizes what it takes to stay with it. Listen to how he thinks about the best way to approach a sport that you participate in, and to train so that you might enjoy competing at that sport. He offers some great tips for mindset and for practice with sports that goes beyond competing.
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Nafi knows that it is one thing to give advice about mental health, but living with your own practices that result in actually taking care of yourself has to happen every day. She gets right to the point about what she actually does, why she does it, and how it helps her. Listen to this podcast to hear about what Nafi has figured out that works and grab ideas that might work for you.
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Roger has built several businesses and he has a long history of working with government contracts. In this podcast, Roger generously shares what has taken years of effort to successfully learn. He starts at the very beginning and takes you through the steps you will have to go through in order to get into the system! He does this while adding lots of personal knowledge that has come from his own experiences. You will want to take notes!
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Niah inspires us to just jump in! She tells us what she has learned and really encourages us to take the risk by sharing what her journey has been and how it has payed off. Niah is candid about her experiences because she wants everyone to use social media in a way that is helpful and fun.
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